Want to keep your fitness goals aligned this year? Investing in a pair of the best dumbbells is the answer: they're the perfect at-home workout that will lean, tone, and sculpt all of your muscles all at once. Admittedly, though, with dozens of dumbbells on the market, it can get a bit overwhelming. For instance, how heavy are you looking to go? Or what about quantity; do you want an individual dumbbell or set? And what about the color? Oh, in the rare chance you get through answering all of those, you need to figure out your purpose. Why are you picking up the best dumbbells in the first place? Are you looking to build muscle, lose fat, strengthen, or maybe all of the above?
So, if you're starting to scratch your head, that's not an issue — it's where we come in. Investing in not only the best dumbbells but the right ones for you is something you should not take lightly, and that is why our team of experts has done all the heavy lifting (no pun intended, but we actually did). We've trialed and tested lots of different dumbbells, in hopes of finding the creme de la creme to help you keep your fitness goals in line.
We've taken every factor, figure, feature, and most importantly: the price point into consideration, and these are the top-rated dumbbells to keep you in shape, all year long. Better yet? Pair your dumbbells with more of the best exercise equipment for a full-body workout.
The best dumbbells to use in 2022
Whether you're an advanced lifter or someone looking for endless versatility, we highly recommend the CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles for you. It's the best overall option available in the market.
Why do we love it?
Available in sets of two or fours, these dumbbells have a high-quality design. The solid cast-iron, chrome-plated handle, and rubber-coated weights will not damage floors or detach over time, making them a worthwhile investment. Compared to the flat hexagon surface prevents rolling and knurled handles to prevent slipping.
Versatility
Whether you're looking to perfect your curls, lifts, or squats, this set of two dumbbells will be endlessly versatile. You can start slow and with a few reps here and there, and work your way up, and your strength improves. We love how these weights do it all and do it all safely!
If you're looking for a dumbbell that can easily match any home or aesthetic, we highly recommend turning your attention to the CAP Barbell Color Coated Hex Dumbbell Weights with Contoured Chrome Handle.
Why do we love it?
It doesn't matter if you're a beginner or expert weight lifter: this handheld weight is available in a slew of sizes ranging from 3lbs upwards to 15lbs, and the original hex-shaped heads prevent rolling.
The medium depth knurling on the ergo handle provides essential grip and security when in use, and the PVC coating is durable.
Versatility
If you're looking for a dumbbell that offers complete control: you've met your match. Here this dumbbell can target specific muscle groups or attain a full-body workout. You can use it for isolating one muscle, reach for a variety of different weights for HIIT workouts, or use it regularly in functional training, too!
If you're someone who enjoys a rubber grip dumbbell, let us be the first to recommend the AmazonBasics Rubber Encased Hex Hand Dumbbell Weight.
Why do we love it?
This individual handheld dumbbell is a great beginner's option. It will help improve strength, tone your arms, and reduce the appearance of fat. Available in a slew of sizes — ranging from 10lbs to 50 lbs — the hex-shaped rubber-encased ends not only prevent rolling and promote stay-in-place storage, but the chrome handle will also ensure a secure and comfortable grip.
Versatility
While you'll need to invest in a second handheld dumbbell to rep all of the benefits this dumbbell has to offer, it's still pretty impressive as a standalone. Here, this dumbbell will cover all the basics: it's excellent for resistance training and is even better for sculpting arms, chest, back, core, as well as, legs.
Now, if you liked the other three options but didn't love them (due to their shape), let us introduce you to a circular dumbbell: this shanchar Adjustable Weights Dumbbells Set.
Why do we love it?
What we love the most about this multi-functional design is just how suitable It is for indoor use. The counterweight is covered with rubber to avoid damage to the floor, while the connecting rod is covered with a rubber coating to ensure a firm grip. Oh, and what's sweetening the pot even more? There's also a special embossing to prevent dumbbells from rolling; plus, it's high-temperature resistance and immune to ageing!
Versatility
Remember before when we mentioned how versatile and adjustable circular dumbbells were? Well, we were not kidding. Here, this multi-functional design allows users to have complete control. The adjustable bar is connected by a connect to form a barbell to meet the needs of leg muscle training.
Oh, and when you're not working out your muscle? Go ahead and remove one (or more) plates to use the free weights for overhead presses or isolate any muscle group, too.
Whether you're looking to perfect your deadlifts or work on your backside (via squats), the Nice C Adjustable Dumbbell Barbell Weight Pair is the suitable solution for you.
Why do we love it?
Are you ever nervous that your weight is too heavy and ends up slipping? If so, you're not alone, and this slip-resistant neoprene is here to alleviate those fears. Here the material is paired to perfection with an upgraded curve-shaped handlebar to allow the tightest, firmest grip possible to improve your hand-eye coordination and avoid unwanted injuries.
Versatility
The all-in-one dumbbell-barbell set allows you to have a versatile workout, whether you're looking to sculpt your arms or practice your deadlifts. It's designed to improve not only your overall health or encourage weight loss, and when used the right way, it will strengthen the upper body, core muscles, and even your lower back! But how?
Simple: the adjustable dumbbell set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell.
This set comes with 12 weight plates: four 2.8 lb. plates, four 3.3 lb. plates, and four 4.4 lb. plates. Each dumbbell handle weighs 0.6 lbs.
The lowest weight you can adjust to for each dumbbell is 0.6 lbs. with no plates attached. The highest weight with all the plates attached is 22 lbs. Weights can be added or taken off in 2.8 lb., 3.3lb., or 4.4 lb. increments.
The result? Full customization whenever and wherever.
What is the difference between fixed and adjustable weights?
Are you wondering whether or not fixed weight or adjustable weights are correct for you? Let us help you smoothen out the selection process by explaining the differences.
Fixed weights are nothing more than a pair of dumbbells. This 2-pack is ideal for any first-time users or weight enthusiasts looking to dial in on one region of their body: meaning biceps, triceps, or any arm region. As a result, these dumbbells are on the bulkier side and traditionally need larger storage spaces (due to their heavier weight).
But, if you're looking for versatility and control?
Adjustable weights will better suit you. Instead of coming in one fixed weight, adjustable weights offer a dial system to control how much weight is (or isn't) used at one time. Versatility is an essential component here, and many users preferred how this style works in a handful of workouts (from lunges to clean-and-presses, and so on!).
Does the type of material used matter?
You'll find the best dumbbells are available in several different types of materials including, rubber, neoprene, and metal, but it's all about what you like and what you don't like.
Rubber and neoprene tend to be softer materials, easier on your hands, and less damaging on floors. It's easier to grip this material and, in turn, allows for a firmer hold; however, make no mistake does that translate into being "better."
Metal dumbbells are just as efficient, and some lifters love how this material is sturdier and lasts longer; it provides longevity in their investment.