Stress Cleaning — Why It Happens and How to Make It Work for You
Stress and cleaning have an intrinsic relationship, but with a healthier approach, you can get a grip on this everyday household chore


Stress and cleaning go hand in hand. An untidy, cluttered home plays a huge factor in how stressed we feel. On the flip side, an intense round of cleaning can work wonders at easing overwhelm. It's the latter of these that's often referred to as "stress cleaning," and it's a pretty ubiquitous habit.
If you're the type of person to turn on the vacuum or start reorganizing shelves when stress sets in, you're not alone. For many of us, cleaning is a coping mechanism to help us feel like we're gaining control of our lives (usually when we feel it slipping away elsewhere).
What's so bad about stress cleaning, then? Well, while it's not an unhealthy habit as such, it usually signals a larger problem that needs addressing. As productive as it is, especially as a pre-holiday cleaning method, stress cleaning can quickly spiral out of control. The key, say experts, is to set boundaries and learn how to manage your stress response. Here's how.
What is stress cleaning?
Stress cleaning is, quite simply, the act of cleaning when stressed (and, by virtue, it's typically done in a frantic or obsessive manner). It's a common habit we adopt when feeling overwhelmed, and it has some science behind it, too. The short-term dopamine hit we get from a sparking kitchen or from cleaning a carpet counteracts the anxiety and stress we felt beforehand, offering a moment of calm afterward.
"For many people, it acts as a coping mechanism, providing a sense of control when life feels chaotic," explains Di Ter Avest, owner of Di is Organized and author of Organize Yourself Healthy, available at Amazon. "There's something soothing about scrubbing away dirt or organizing a messy drawer — it creates a tangible sense of accomplishment in times of uncertainty."
Di believes that people turn to stress cleaning because it allows them to focus on something productive instead of their worries. "It gives them a mental break and even offers clarity to process their emotions," she says. If you find it becoming a frequent habit, however, or you can't cope with cleaning unless triggered by stress, it can become a problem.
How to avoid stress cleaning
"Cleaning can be very satisfying and you do get a hit when it’s done and everything looks and smells great," explains Charlotte Figg, cleaning expert and co-founder of natural cleaning brand, Purdy & Figg. But, while it might benefit your space and make your home feel calm, stress cleaning isn't all positive.
"If cleaning is your go-to response for avoiding confrontation, decision-making, or self-reflection, it's time to pause and reconsider," Di explains. To avoid stress cleaning, she suggests setting boundaries for your cleaning sessions. "Give yourself a 20-minute timer or limit your focus to one small area," says Di. "Pairing cleaning with mindfulness — such as reflecting on your emotions as you clean — can also make it a healthier practice."
If you notice stress responses in your body and feel the dreaded anxiety bubbling up, taking yourself out of the house is also a simple solution. Finding time for a gentle walk in the fresh air can do you the world of good, and spending time in nature is proven to improve our mental health.
How do I clean productively without getting stressed?
The relationship between stress and cleaning is two-fold. Stress cleaning is a common habit, but, sometimes, the act of cleaning itself can lead us to feel overwhelmed. If you want to be able to clean productively while minimizing stress, it's important to make your view of cleaning a positive one.
"The hard part for many is getting down to it, so you’ve got to remove the barriers," says Purdy Rubin, Purdy & Figg's other co-founder. This might be as simple as investing in some designer-approved cleaning products to encourage you to clean, or just blocking out time in your diary for a thorough session. "We promote a slow, mindful approach to cleaning, with natural products scented with essential oils for a touch of luxury," says Purdy. "We want to bring ease and enjoyment to the everyday task of caring for the home."
Similar to decluttering when you're overwhelmed, it's also a good idea to break your cleaning tasks into more manageable chunks, rather than tackling the whole home at once.
"Focus on small, purposeful cleaning tasks and use the process as a way to reset rather than escape," Di advises. "Wiping down counters, shining sinks, or cleaning out the fridge can be oddly rewarding and help you feel like you've regained control of your environment." These small tasks can give you instant gratification, and it also helps you stay on top of problem areas within the home.
By adopting some mindful habits and changing your outlook on this must-do chore, you can break the cycle between your cleaning and stress for good.
Be The First To Know
The Livingetc newsletter is your shortcut to the now and the next in home design. Subscribe today to receive a stunning free 200-page book of the best homes from around the world.
Lilith Hudson is a freelance writer and regular contributor to Livingetc. She holds an MA in Magazine Journalism from City, University of London, and has written for various titles including Homes & Gardens, House Beautiful, Advnture, the Saturday Times Magazine, Evening Standard, DJ Mag, Metro, and The Simple Things Magazine.
Prior to going freelance, Lilith was the News and Trends Editor at Livingetc. It was a role that helped her develop a keen eye for spotting all the latest micro-trends, interior hacks, and viral decor must-haves you need in your home. With a constant ear to the ground on the design scene, she's ahead of the curve when it comes to the latest color that's sweeping interiors or the hot new style to decorate our homes.
-
Farrow & Ball Just Brought Back 3 "Archive" Colors — Here's Why They're Important in Design Right Now
The British paint brand has reintroduced some cult classics, and they feel more relevant than ever
By Lilith Hudson Published
-
Bar Stools vs Counter Stools — The Difference You Need to Know to Avoid Buying the Wrong One for Your Kitchen
You might think they're the same thing, but bar stools and counter stools are subtly different, and knowing how will help you avoid buying the wrong ones
By Maya Glantz Published
-
Believe It or Not, 'Fridge Feng Shui' Is a Thing — And These Are the 6 Things You Should Be Doing for It
Even concealed appliances like fridges count in the world of Feng Shui. So if you're keen on optimizing the energy in this space, here's how to do it
By Amiya Baratan Published
-
The 52 Weeks Decluttering Challenge Is a Year-Long Process to Tidying Your Home — Here's How to Complete It
If you appreciate an in-depth, detailed approach to home organization, this 52 week challenge will help you maintain a consistently tidy living space.
By Amiya Baratan Published
-
Burning Palo Santo Is the Scenting Ritual Feng Shui Practitioners Recommend for Home Healing — These Are the Benefits
Burning palo santo isn't just about infusing your home with that classic woody aroma, it's also about cleansing in Feng Shui. And here's why you should try it.
By Amiya Baratan Published
-
Should You Buy an IKEA Kitchen? Here's What a Professional Designer Thinks of This Budget Kitchen Brand
Are IKEA kitchens worth it? We weigh up the pros and cons of the Swedish furniture brand's kitchen offering, so you know what to expect
By Faiza Saqib Published
-
Balcony Storage Ideas — 6 Concepts to Transform Your Deck into an Organized Outdoor Space
If you have a balcony holding outdoor gear and miscellaneous items, these expert tips will make sure your belongings are organized with nifty storage solutions.
By Amiya Baratan Published
-
5 Things That Are Disrupting Your Garden's Feng Shui That You Might Not Know About
If you're interested in getting your garden Feng Shui ready for spring, adopt these expert dos now. Also, remember to avoid the don'ts for a harmonious space.
By Amiya Baratan Published
-
8 Actually-Stylish Utility Room Countertop Ideas — Because, Yes It Needs to Be Practical, But You Want It to Look Good, Too
Layouts and materials that will make your daily chores more enjoyable
By Seraphina Kyprios Published
-
6 Easy Things You Can Do Today to Feng Shui Your Front Door — And Supercharge Your Home's Good Energy
Set the bar for good first impressions by enhancing your front door with the power of Feng Shui. It's simple with these tips from practitioners
By Amiya Baratan Published